How To Help Some-one Stop Smoking In 3 Effective Steps!

Help some-one stop smoking
　
　
When you decide to help some-one quit smoking there are a few things that you should keep in mind. Those things are to support their decision to quit, understand nicotine withdrawal and to remain positive if they relapse. After reading this article you will be better prepared to successful help some-one quit smoking.


First, before you decide to help some one stop smoking, they should have already made the decision. They are ultimately in control. As much as we would like, we can’t force some-one to quit if they are not ready. Once they have made the decision offer them your full support. Don’t nag them or pressure them. This can create stress for them and make them want to smoke. Also, remember that quitting is their decision and their responsibility. Never feel guilty if they fail.


Understanding that it is their decision to quit and that they are responsible for following through is important to remember. When you try and help some one with their smoking habit, it help tremendously to understand nicotine addiction. Once you get an understanding of the challenges of nicotine addiction you will be more patient with them. One of the most important facts about nicotine withdrawal is that the physical symptoms usually start to fade about two weeks. Tell you friend or loved one this fact and it will make it easier for them to see the light at end of the tunnel.


Understanding nicotine addiction is very necessary when you lend your support to some-one looking to make this change in life-style. Rarely is success in life a straight forward march. Usually you take two steps forward and one step back. When trying to overcome a smoking habit, there is bound to be a relapse. In fact, many smokers will have to attempt quitting at least seven times before they finally quit. So be understanding and stay supportive. Encourage them to get back on course. Get them to see this as a marathon not a sprint.


Helping some one to quit smoking will be a challenge for them and for you, but it can be done. You must constantly remember to offer them your support when they decide to quit, understand nicotine addition and to remain supportive if they relapse. By using these simple tips you will be better prepared to lend your support to a friend or family member who want to make this important life-style change.

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